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Cover: nutrition for amateur wrestling: a simple approach to fueling the machine
Nutrition for Amateur Wrestling: A Simple Approach to Fueling the Machine
by Charles Lambert, Ph.D.
International Network of Wrestling Researchers;
USA Wrestling Bronze Certified Coach

This book will assist in achieving optimal weight and will allow a wrestler to maintain maximum power outputs during matches, one day, and multiple day tournaments. Chapters include:

  • Chapter I: Amateur Wrestling Nutrition and Metabolism Primer
  • The Case against Rapid Weight Loss
  • Energy Balance and Weight Loss
  • Framework for Nutrition for Pre-Season Through Year End Tournaments
  • Optimal Nutrition for Training during the Season
  • Nutrition for a Single Match, a One Day Tournament, and a Multiple Day Tournament
  • What and how should the Wrestler Eat and Drink Post-Weigh In

58 pages. 2016.

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Cover: volleyball steps to success
Volleyball Steps to Success
with Becky Schmidt
Hope College Head Coach, 2014 NCAA DIII National Champions

Take to the court with confidence and dominate the competition. Volleyball: Steps to Success provides comprehensive instruction in a unique progressive format that will have you digging, blocking, and racking up the kills in no time.

With 64 on-court drills and technical instruction for all of the game's essential skills, national championship coach Becky Schmidt sets you up to become a well-rounded player capable of playing any position on the court. Master individual skills such as serving, passing, and setting through detailed skill instruction, court diagrams, and full-color photo sequences. Then progress to valuable tactics and strategies that will help you become an on-court leader for your team.

Learn how to determine your opponent's strengths and attack the weaknesses. Read your opponent's offense to be in the right position to dig hits and begin the counterattack.

Be the player you always wanted to be. As part of the popular Steps to Success series, which has sold more than two million copies worldwide, Volleyball: Steps to Success is your guide to on-court success.

216 pages. 2016.

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Cover: coaching football successfully
Coaching Football Successfully
As coach of the powerhouse Jenks (OK) High School Trojans, Allan Trimble has amassed an amazing number of victories, state championship titles, and national rankings. And he's done it with a carefully planned and executed game plan that promotes the positive development of athletes and teams.

Trimble shares the specifics of his system in Coaching Football Successfully. This meaty coaching manual covers it all: sideline communication, teaching fundamentals, practice drills, scouting and game planning, and postgame analysis and adjustments. Whatever your offensive and defensive schemes may be, you'll find the concepts applicable to your own program.

Loaded with detailed diagrams of plays and advice for handling off-the-field challenges, this book is of great benefit to both head coaches and assistants. Coaching Football Successfully is more than a worthwhile addition to your library; it's a proven game plan to building a championship-caliber football team.

243 pages. 2005.

Buy at Championship Productions

Cover: usa track & field coaching manual
USA Track & Field Coaching Manual
The USA Track & Field Coaching Manual is the official coaching guide of the sport's national governing body. The manual covers every major event and includes comprehensive, ready-to-apply information from 33 leading American coaches and experts.

Included among the valuable materials are:

  • proven predictive testing procedures
  • detailed event-specific technique instruction
  • carefully crafted training programs
  • preparation and performance tactics for success in competition

Contributing authors to the The USA Track & Field Coaching Manual are among the best coaches and experts in the sport of track and field. Many have worked with national, world, and Olympic champions. Each is an event-specific expert who has demonstrated the effective use of coaching art and science to train and inspire their athletes to achieve maximum performance.

The The USA Track & Field Coaching Manual is an essential part of any serious track and field coach's library.

316 pages. 2000.

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Cover: sports illustrated lacrosse: fundamentals for winning
Sports Illustrated Lacrosse: Fundamentals for Winning
Lacrosse, a game of speed, complexity, and nuance, is fast becoming one of the most popular sports nationwide. In this thoroughly updated edition of a Sports Illustrated bestseller 10-time national championship coach David Urick shows players and coaches the pathways to lacrosse success. With this book you can learn:

  • 10 fundamental stick skills every player should know
  • The rules of lacrosse: penalties, play, and positions
  • How you can dodge, shoot, feed, cut, pick, and screen like a champion
  • Individual defense: the art of the check and the hold
  • 15 team offensive formations and how to make them work for you
  • How your team can play quality defense
  • 18 skills and drills for becoming a better goalie
  • Extra-man defenses, man-down-defense, fast breaks, team practice, equipment, and more!
  • 233 PAGES. 2008.

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