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Cover: next level training: speed, strength, agility & conditioning for football
Next Level Training: Speed, Strength, Agility & Conditioning for Football
with Donovin Darius, founder and CEO of Next Level Training; former defensive back for the Jacksonville Jaguars; first round NFL draft pick (25th overall); 1998 NFL All Rookie Team; 1997 Big East Defensive Player of the Year; 2x All Big East selection while at Syracuse

Next Level Training is designed to take any athlete to the top of the competitive mountain. Donovin Darius spends over two hours covering every aspect in training athletes for speed, quickness, agility, strength and conditioning. No stone is left unturned as youth athletes of various skill levels demonstrate all the drills, skills and techniques used in Next Level Training & Performance.

Warm-Up
Darius starts with a dynamic warm-up that includes 10 drills that get the muscles ready to fire for competition. Any coach wanting to transition from static stretching to a dynamic warm-up will find everything they need in this video. Darius' dynamic flexibility program shows you how to develop flexibility throughout the entire body with the help of 11 movement patterns.

Speed
Learn the proper sprint mechanics to maximize speed and the common mistakes that will slow you down. Darius uses resistance training to improve speed with the use of sleds and elastic bands. Your athletes will strengthen their drive phase and learn the mechanics of the "maximum speed phase" to improve the initial burst out of their stance and their ability to pull away from the opponent. Nine ladder drills develop coordination, timing, quick feet and the ability to move in multiple directions. The short-burst performed on the ladder drill will train your body to explode in and out of space to avoid defenders.

Core
The core is the center of the universe! This core development program ties in traditional abdominal strength methods to other diverse methods that are sure to test any level of athlete while demanding core stability and rotational strength. Darius includes 18 drills that includes a medicine ball series, a pedestal or plank series, and explosive training drills to round out the core workout.

Plyometrics
Fourteen plyometric drills load the muscles and build tendons and ligaments for explosive quickness and change of direction ability. Also included are agility drills that incorporate reaction skills with lateral, linear, and backpedaling movements.

The variety of drills will amaze you.

Coach Darius does an incredible job of laying out all things needed to create a competitive team through flexibility, speed, and agility development. This video is amazingly comprehensive and will be the only video you need to make your speed and agility program complete from beginning to end.

2013.

DVD
Buy at Championship Productions

Cover: becoming a champion football player: off-season strength and conditioning
Becoming a Champion Football Player: Off-Season Strength and Conditioning
with Tim McClellan (M.S., C.S.C.S.)
a private practice strength and conditioning coach; former Arizona State University Strength Coach, coached over 200 NCAA All-Americans, (who combined have won over 500 All American Awards), Olympic Gold Medalists in over a dozen events, and professionals in eight different sports

and Jeff Decker, Mountain Pointe (AZ) High School Defensive Coordinator,
and an advanced physical education instructor and strength and conditioning coach

Design a modern strength and conditioning program that exercises your body as well as your mind! This is the same training methodology elite trainer Tim McClellan has used to produce over 200 NCAA All-Americans, elite professional athletes and Olympic Gold Medalists.

McClellan and Mountain Pointe High School strength coach Jeff Decker have put together as comprehensive look at how to properly train to play football at a high level and withstand the rigors of the season.

This program is loaded with exercises and drills you can perform to improve your physical fitness and decrease your chances of injury. The training is delivered in 10 steps:

  • Neurological Warm-Up
  • Mobility Stretching
  • Injury Prevention
  • Low Level Plyometrics
  • .Advanced Plyometrics
  • Power Development
  • Lower Body Strength Development
  • Upper Body Strength Development
  • Core
  • Speed and Agility
All training requires a methodology and McClellan delivers his proven methods starting with the fundamentals of properly warming up muscles and activating the body's central nervous system. Both are necessary but often over-looked components in off-season programs.

Following the neurological warm-up and active stretching, McClellan presents his shoulder, lower body and neck exercises for injury prevention. Nine exercises for the shoulder are demonstrated to help protect the rotator cuff and the 17 muscles comprising the shoulder area. Lower body and neck injury prevention exercises are also shown.

Low level to high level plyometrics lead into the power development phase. Here the power squat jump, side knee jumps, front step ups and other dynamic lifts show how to make a powerful football player. Decker introduces several triple extension exercises including the hang clean, power shrug, push press, push jerk and other exciting lifts.

The coaches then take you into lower body, upper body and core strength training with many of the traditional strength building lifts such as the squat, dead lift, bench press and 17 other muscle pounding exercises.

The workout concludes with the training you need most because of how it mimics the demands of the game: speed and agility. This section includes scramble ups, resistance running, the three cone "L" drill and much more to make you more dynamic and explosive.

McClellan completes the video with the procedures and importance of a proper cool down.

When you are engaged in a fierce one-on-one conflict, superior confidence in your body will assure victory. With nearly one hour of footage presented in an easy-to-understand format, this is one of the most complete and comprehensive training tools available to ensure success on the gridiron.

45 minutes. 2012.

DVD
Buy at Championship Productions

Cover: complete conditioning for football
Complete Conditioning for Football
with Pat Ivey; Associate Athletic Director for Athletic Performance at the University of Missouri;
and Josh Stoner, Director of Speed, Strength & Conditioning at Coastal Carolina University

Today's players are bigger, stronger, and faster than ever before. A focused conditioning program has become essential to on-the-field success. Complete Conditioning for Football features a comprehensive training approach that builds players' abilities as well as the football-specific skills their positions require.

In this special book and DVD package, authors Pat Ivey and Josh Stoner explain and demonstrate the very same exercises and drills they use to develop speed, power, strength, and agility with the game's premier collegiate and professional players. Their programs will help you

  • generate explosive power to move your opponent off the line of scrimmage;
  • increase first-step, reactionary, and closing speed;
  • improve arm and shoulder strength for longer, more accurate passes; and
  • maximize agility and leg strength to hold blocks and break or avoid tackles.
In addition, the approximately 60-minute DVD takes you onto the gridiron and into the gym to demonstrate the most effective exercises and drills for your position, skill set, and goals.

With physical assessment tests, nutrition advice, and seasonal workouts, Complete Conditioning for Football is your guide to maximizing your talents and becoming a perennial all-pro.

  • 252 pages. 2012.

  • DVD
    Buy at Championship Productions

    Cover: summer and in-season strength programs for football
    Summer and In-Season Strength Programs for Football
    with John Dettmann,
    University of Wisconsin Head Strength and Conditioning Coach (Football);
    Director of Strength and Conditioning for the University of Wisconsin Department of Athletics

    During Coach Dettmann's extensive career at the University of Wisconsin, the Badgers have played in bowl games nearly every season. An element of the Badgers' success has been their strength and conditioning program. This DVD provides a comprehensive look at the Badger's summer and in-season strength programs for two-deep and developmental athletes. Dettmann's in-season program provides considerations for creating your strength-training program and how you might adapt it to a changing roster each year. He outlines the philosophy and objectives behind the program, which builds strength, hand speed, grip strength, increase flexibility and restore function to athletes who play a lot on game day. Dettmann provides demonstrations for the developmental players-the athletes who are not in the two-deeps to help develop a foundation for the younger players and have them game-ready if they are called upon. Dettmann's summer program focuses on body bending, lifting, reactionary movement and changes of direction. The program's final phase introduces football-specific work to become camp ready, and includes three days of position-specific conditioning. This approach builds leadership and team building. To further clarify both programs, Dettman shows video of each lift, exercise, movement, drill and position work.

    101 minutes. 2008.

    DVD
    Buy at Championship Productions

    Cover: preseason h.a.t. camp: two-a-days 'done right!'
    Preseason H.A.T. Camp: Two-a-days 'Done Right!'
    with Keith Flynn,
    Providence (NC) Day School

    Keith Flynn introduces his successful Preseason H.A.T. (High Altitude Training) Camp. This camp is advertised as the hardest mental and physical exercise you will ever do, while having the most fun you will ever have. This unique mountain camp concept combines football, competitive activities and mental training to result in the ultimate pre-season two-a-day experience. To accommodate different situations, Flynn shares the 7- and 4-day formats. The 7-day format combines practices and on- and off-camp activities. Saturday climaxes the camp with a scrimmage against a local opponent. The 4-day format includes the same structure as the week long camp in a more compact time frame. In detailed fashion, Flynn breaks down the minute-by-minute itinerary for each day. Days end with an evening program and daily awards. The number one goal is team unity and team bonding. Teaching kids how to compete, character through adversity, confidence, leadership training and establishing great work ethic and habits are key goals to this concept. The obstacle course, hiking and rock climbing are just a few of the many different activities in this camp.

    83 minutes. 2007.

    DVD
    Buy at Championship Productions


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