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Cover: a complete guide to torso training
A Complete Guide to Torso Training
with Chris Doyle,
University of Iowa Football Strength & Conditioning Coach
Certification: National Strength and Conditioning Association (NSCA),
'99 NSCA Big 10 "Strength Coach of the Year"

This is the most complete approach to developing a strong functional torso you have ever seen! A functionally strong torso is critical to both performance and injury prevention. This program presents a detailed progression that breaks the torso into seven critical areas of development.

  • Inner Unit
  • Stabilization
  • Flexion
  • Extension
  • Lateral Flexion
  • Rotation
  • Hip Girdle
Each area is addressed at the beginner, transitional and advanced levels of development. Excellent instruction!

50 minutes. 2006.

DVD
Buy at Championship Productions

Cover: strength training for young athletes: getting started!
Strength Training for Young Athletes: Getting Started!
with Chris Doyle,
University of Iowa Football Strength & Conditioning Coach,
Certification: National Strength and Conditioning Association (NSCA),
'99 NSCA Big 10 "Strength Coach of the Year"

One of the most difficult questions in strength training is how to get started with the young athlete. Coach Doyle answers this question with over 40 exercises that will help kids of all ages and skill development. His successful training program will enhance young athletes' skills, help prevent injuries, benefit their psychological-social "well being" and help improve their overall health. Doyle demonstrates safe and effective basic movements that will improve foot quickness, as well as create strength and flexibility in the torso, lower body, posterior, and upper body. Once athletes master these movements using their own body weight, external resistance can be added for increased benefits. Doyle also shares important lifestyle guidelines that will benefit athletes both on and off the field. This video is a must for anyone looking to further develop his or her youth athletes!

36 minutes. 2004.

DVD
Buy at Championship Productions

Cover: grip strength for enhanced sports performance
Grip Strength for Enhanced Sports Performance
with Wade Gillingham,
Professional Strongman and Grip Master

Gillingham demonstrates 30 exercises that will help to increase grip strength and improve sports performance for athletes at any level in any sport! Destroying the common myth that grip strength is natural, Gillingham breaks down lower arm strength into seven categories including:

  • Warm up and Dexterity - Aids injury prevention and hand control.
  • Gym Lifts - Different bar grips to use in the gym.
  • Crushing Grip - Universal for all sports - focusing on the hands and fingers in a dynamic range of motion.
  • Supporting Grip - Focuses on forearm development.
  • Finger Strength - Focuses on the smaller muscles and tendons of the fingers.
  • Pinch Grip - Essential for combative sports that require gripping without the benefit of a "handle".
  • Wrist Strength - Critical for every sport!
Gillingham then discusses "Grip Program Considerations", including hand preparation, appropriate sets and reps, injury prevention, and rehabilitation. In the final segment, "Application to Sport", Gillingham offers sample workouts and a breakdown of appropriate exercises for six different types of sports: Contact sports, grappling sports, athletes that play with a racket or stick, court sports, strongman, and power lifting/weightlifting athletes. Enhancing grip strength is a great way to give your athletes a competitive edge!

38 minutes. 2005.

DVD
Buy at Championship Productions

Cover: football strength & conditioning: stronger, faster, quicker!
Football Strength & Conditioning: Stronger, Faster, Quicker!
with Chris Doyle,
University of Iowa Football Strength and Conditioning Coach,
Certification: National Strength and Conditioning Association (NSCA), '99 NSCA Big 10 "Strength Coach of the Year"

Looking to get stronger, faster, and quicker? University of Iowa Football's Coach Doyle presents the complete guide to Strength & Conditioning. This video encompasses a detailed outline of over 40 drills and exercises devoted to developing your torso, upper body, and lower body. Doyle offers proper technique and demonstrations of each Olympic lift, an important segment of an athletic workout. He also shares over 60 drills and exercises to improve foot quickness, posterior chain development, speed, power, and dynamic flexibility. This is a great strength and conditioning program that enhances athletic ability while reducing the risk of injury!

2005.

DVD
Buy at Championship Productions


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