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Cover: plyometrics complete training for all sports (book)
Plyometrics Complete Training for All Sports (book)
by Will and Evelyn Freeman

A practical coaching book designed to help athletes improve maximal strength and speed of movement which results in increased explosive power! Includes over 180 illustrated sequence pictures; explanation of physiology of plyometrics; specific dynamic exercises for various sports; suggested routines for preseason, early season, and competitive season; coaching points, and more!
50 pages. 1984. ISBN 0-89279-068-7.

Book
Buy at Championship Productions

Cover: power plyometrics
Power Plyometrics
with Ed McNeeley, M.Sc.; physiologist and strength training consultant to Rowing Canada since 1992;

and David Sandler, Assistant Professor/Program Coordinator for Strength and Conditioning at Florida Atlantic University

Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.

Sport-specific programs include:

  • Hockey
  • Baseball/Softball
  • Football
  • Volleyball
  • Tennis
  • Wrestling
  • Badminton
  • Squash
  • Field Hockey
  • Sprinting
  • Rugby
  • Basketball
  • Boxing
  • Judo
  • Soccer
155 pages. 2012.

Book
Buy at Championship Productions

Cover: progressive plyometrics for kids
Progressive Plyometrics for Kids
By: Avery D. Faigenbaum
Publisher: Coaches Choice Books
2006-03-15
Book
Buy at Amazon

Cover: high-powered plyometrics
High-Powered Plyometrics
By: James C. Radcliffe, Robert C. Farentinos
Publisher: Human Kinetics Publishers
February, 1999
Book
Buy at Amazon


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