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Cover: soccer conditioning & fitness via warm-up drills, small-sided games, & cool-down drills
Soccer Conditioning & Fitness via Warm-Up Drills, Small-Sided Games, & Cool-Down Drills

with Jay Entlich,
Columbus State University Women's Head Coach;
2015 NCAA Division II National Runner-Up, 11 straight NCAA National Tournament Appearances (2006-15),
4x Peach Belt Conference Coach of the Year; 13x Conference Champs

Fitness is critical to success in soccer. However, between teaching technique and tactics, it's often difficult to find the time to get athletes into shape. That's where on-the-ball fitness training can be most effective.

In this video, Jay Entlich presents drills and training progressions that will enable your athletes to build fitness while also developing technique and tactical awareness. Coach Entlich's activities condition players to deal with soccer-specific situations on the basis of what's required in a given match. In a match, players are required to jump and sprint for a particular purpose, such as to create separation from a defender or to clear a ball off the goal line. Entlich provides in-depth explanations on the field to show different ideas on how to disguise fitness and give your players a more productive training session.

Warm-Up Activities

During the warm-up segment, Entlich demonstrates five progressions using two players and one ball to help athletes loosen up while building foot skills. One athlete runs and volleys passes back to a server for a minute before switching to serve for recovery. After demonstrating the segment with field players, Entlich shows how the drill can easily be adapted to working with goalkeepers using position-specific drills, such as jumping and catching, to low diving.

The emphasis in these drills is to get players to develop a foundation of fitness both anaerobically and aerobically based on the distance and time of the events chosen by coaches.

Small-Sided Games

In this segment, Entlich uses 3v3 and 4v4 games that can be adapted for a variety of situations to teach transition and improve pace of play while quickly building fitness. Through a series of five games, players are required to quickly recognize opportunities and work hard in attack and recover in order to be successful as a team.

On the Ball Cool Down Drills

A well-designed cool down is an important way to close out a practice and help the body recover and prepare for the next session. In the final segment, Entlich demonstrates how you can incorporate ball work into activities like straddle hops, planks, or even push-ups to create competition while keeping contact on the ball even at the end of the practice.

This video is full of creative ways that progress the "fitness with a ball" concept from warm-ups through cool down. These drills will help you develop a highly-efficient and effective practice that will push your players to perform at their best without having to "run." Perform better later in the game by incorporating these drills from Coach Entlich!

79 minutes. 2017.

DVD
Buy at Championship Productions

Cover: possession with purpose: turning your possession into a dangerous weapon
Possession with Purpose: Turning Your Possession into a Dangerous Weapon

with Frank Kohlenstein,
Colorado School of Mines Head Men's Coach;
2015 NCAA Division II South Central Region Coach of the Year - the third time he's won the honor);
7x RMAC Coach of the Year; 9x RMAC Champions (4 Tournament and 5 Regular Season titles);
all-time winningest coach in Colorado School of Mines history

Good teams can possess the ball, great ones turn possession into a dangerous weapon. Developing a quality possession game requires more than counting consecutive passes - there needs to be a directional objective. In this video, Frank Kohlenstein shows you how to implement drills and games that teach possession with a purpose, giving your team the ability to turn any offensive possession into an opportunity for attack.

Coach Kohlenstein provides in-depth illustrations on a white board and on the field to show you how to design drills and activities that teach players to maintain possession. He explains the teaching points he emphasizes during the games:

  • The movement and supporting angles needed from supporting players
  • Runs that trigger other runs when moving the ball down the field
  • The runs and gaps that your attacking players needs to make to penetrate

6v2 E Style

Adapted from Everton Football Club, Kohlenstein demonstrates a 6v2 drill that places all players in a 12x7 yard box, divided in half by cones. This small sided game lays the basic foundation to his team's ability to keep possession and move the ball with a purpose. Players develop a good sense of rhythm when passing while making sure the angles of support are correct for the ability to "penetrate."

This drill can be an effective training tool because it teaches players to patiently look for opportunities to play longer passes behind the defenders. In order to enhance the intensity of this drill, Coach Kohlenstein provides three progressions that will challenge your players throughout the session.

Rado Rondo

The Rado Rondo is a twist on the traditional rondo. To play with a purpose, Kohlenstein expertly uses target players on each end line and one across a mid-line within the grid to link up with the attacking team. The goal for the attacking team is to pass and move quickly, scoring by passing the ball to the target on the opposite side of the grid. By using the target players to create a numerical advantage, the offensive team can retain possession while looking for open lanes to connect the longer scoring passes.

This 3v3+3 rondo is not only directional in nature, but functional because it can be adapted based on your system and style of play. The drill teaches players to combine and play off certain players to penetrate. It's during these games that Kohlenstein's focus changes more to the decision-making and supporting angle of the players off the ball.

8v8+2

In the third drill, Coach Kohlenstein shows how he develops his teams to have a purpose in possession on a larger scale using this 8v8+2 small sided game. By breaking the field up in three zones, he shows a methodical way of teaching this topic based on where players are on the field. Players try to keep possession of the ball and move through the different thirds of the pitch while trying to score. Throughout the game, Kohlenstein explains the decisions players must think about when in certain thirds.

Every coach must teach their team how to be dangerous in possession. Coach Kohlenstein shows you ideas for how to train your team to have a purpose when you have possession!

62 minutes. 2017.

DVD
Buy at Championship Productions

Cover: how to coach finishing & fitness in a game-like environment
How to Coach Finishing & Fitness in a Game-like Environment

with Frank Kohlenstein,
Colorado School of Mines Head Men's Coach;
2015 NCAA Division II South Central Region Coach of the Year - the third time he's won the honor);
7x RMAC Coach of the Year; 9x RMAC Champions (4 Tournament and 5 Regular Season titles);
all-time winningest coach in Colorado School of Mines history

Scoring goals is the most exciting and critical aspect of soccer. The ability to attack quickly and finish requires an aggressive pace and plenty of fitness. In this video, Colorado School of Mines' Frank Kohlenstein showcases three simple drills that do both. By keeping each drill moving and cycling players in and out quickly, he ensures players get enough touches and shooting opportunities to make for a truly effective session. By moving at a faster pace than traditional game speed, players are rewarded for playing at a high intensity, which enables them to enjoy working on their fitness.

Kohlenstein provides in-depth illustrations both on a white board and on the field to show ideas on how to use the entire team to teach fitness via finishing. You'll learn to set up and teach each drill, while gaining a better understanding of how it can help players quickly improve their endurance and tactical awareness. Kohlenstein explains the teaching points he emphasizes during the games:

  • Movement off the ball to create the spaces needed to be dangerous in the attacking third.
  • Having a sense of urgency in transition is critical in the modern game
  • The technical aspects of finishing in and around the 18 yard box
  • How the use of 1-2 touch, combination play, and speed of play can be vital when going to goal to finish

3v2, 2v1

In the 3v2, 2v1 drill, Kohlenstein places a premium on teaching players to exploit defenses and create numerical advantages by counter-attacking quickly. In this series, fitness is achieved through fast offensive and defensive transitions, as well as the continuous pace of play from each restart. To sharpen his players' tactical awareness, Kohlenstein instructs them on how to isolate defenders and create numerical advantages quickly, making it easier to play with pace and score.

Crossing and Finishing

This competitive game has plenty of hidden fitness in it and works on finishing from a crossed ball. Kohlenstein teaches players how to frame the goal and bend runs to coordinate their timing, giving the crosser a chance to deliver the perfect pass. In this 4v1 opposed crossing & finishing game, the players must address multiple situations that a team faces in the final third. Finishing, technique, runs in the box, and transitions are just a few areas covered in this dynamic game that incorporates finishing from central and wide areas. This is an excellent exercise for not only your field players getting repetition after repetition, but also works your goalkeepers in a fast-paced, high-tempo drill.

2v2 Play

Kohlenstein plays two games of 2v2 simultaneously on the same net. This game creates many opportunities for field players to finish and trains different combinations to break down compact defenses in the final third. In the 2v2 game, players try to attack or counter quickly, creating numerical advantages and better opportunities to score. By playing two games within the same field at the same time, it creates a chaotic environment that forces athletes to communicate and think quickly. Goalies must read the most dangerous situation and react while players must be aware of possession options and when an open goal presents itself for the quick finish.

No need to block off additional practice time for fitness training! Learn how to incorporate both fitness and finishing in a dynamic, game-like environment courtesy of Coach Kohlenstein.

69 minutes. 2017.

DVD
Buy at Championship Productions

Cover: frank kohlenstein coaching soccer 2-pack
Frank Kohlenstein Coaching Soccer 2-Pack
RD-05203A:

with Frank Kohlenstein,
Colorado School of Mines Head Men's Coach;
2015 NCAA Division II South Central Region Coach of the Year - the third time he's won the honor);
7x RMAC Coach of the Year; 9x RMAC Champions (4 Tournament and 5 Regular Season titles);
all-time winningest coach in Colorado School of Mines history

Scoring goals is the most exciting and critical aspect of soccer. The ability to attack quickly and finish requires an aggressive pace and plenty of fitness. In this video, Colorado School of Mines' Frank Kohlenstein showcases three simple drills that do both. By keeping each drill moving and cycling players in and out quickly, he ensures players get enough touches and shooting opportunities to make for a truly effective session. By moving at a faster pace than traditional game speed, players are rewarded for playing at a high intensity, which enables them to enjoy working on their fitness.

Kohlenstein provides in-depth illustrations both on a white board and on the field to show ideas on how to use the entire team to teach fitness via finishing. You'll learn to set up and teach each drill, while gaining a better understanding of how it can help players quickly improve their endurance and tactical awareness. Kohlenstein explains the teaching points he emphasizes during the games:

  • Movement off the ball to create the spaces needed to be dangerous in the attacking third.
  • Having a sense of urgency in transition is critical in the modern game
  • The technical aspects of finishing in and around the 18 yard box
  • How the use of 1-2 touch, combination play, and speed of play can be vital when going to goal to finish

3v2, 2v1

In the 3v2, 2v1 drill, Kohlenstein places a premium on teaching players to exploit defenses and create numerical advantages by counter-attacking quickly. In this series, fitness is achieved through fast offensive and defensive transitions, as well as the continuous pace of play from each restart. To sharpen his players' tactical awareness, Kohlenstein instructs them on how to isolate defenders and create numerical advantages quickly, making it easier to play with pace and score.

Crossing and Finishing

This competitive game has plenty of hidden fitness in it and works on finishing from a crossed ball. Kohlenstein teaches players how to frame the goal and bend runs to coordinate their timing, giving the crosser a chance to deliver the perfect pass. In this 4v1 opposed crossing & finishing game, the players must address multiple situations that a team faces in the final third. Finishing, technique, runs in the box, and transitions are just a few areas covered in this dynamic game that incorporates finishing from central and wide areas. This is an excellent exercise for not only your field players getting repetition after repetition, but also works your goalkeepers in a fast-paced, high-tempo drill.

2v2 Play

Kohlenstein plays two games of 2v2 simultaneously on the same net. This game creates many opportunities for field players to finish and trains different combinations to break down compact defenses in the final third. In the 2v2 game, players try to attack or counter quickly, creating numerical advantages and better opportunities to score. By playing two games within the same field at the same time, it creates a chaotic environment that forces athletes to communicate and think quickly. Goalies must read the most dangerous situation and react while players must be aware of possession options and when an open goal presents itself for the quick finish.

No need to block off additional practice time for fitness training! Learn how to incorporate both fitness and finishing in a dynamic, game-like environment courtesy of Coach Kohlenstein.

69 minutes. 2017.



RD-05203B:

with Frank Kohlenstein,
Colorado School of Mines Head Men's Coach;
2015 NCAA Division II South Central Region Coach of the Year - the third time he's won the honor);
7x RMAC Coach of the Year; 9x RMAC Champions (4 Tournament and 5 Regular Season titles);
all-time winningest coach in Colorado School of Mines history

Good teams can possess the ball, great ones turn possession into a dangerous weapon. Developing a quality possession game requires more than counting consecutive passes - there needs to be a directional objective. In this video, Frank Kohlenstein shows you how to implement drills and games that teach possession with a purpose, giving your team the ability to turn any offensive possession into an opportunity for attack.

Coach Kohlenstein provides in-depth illustrations on a white board and on the field to show you how to design drills and activities that teach players to maintain possession. He explains the teaching points he emphasizes during the games:

  • The movement and supporting angles needed from supporting players
  • Runs that trigger other runs when moving the ball down the field
  • The runs and gaps that your attacking players needs to make to penetrate

6v2 E Style

Adapted from Everton Football Club, Kohlenstein demonstrates a 6v2 drill that places all players in a 12x7 yard box, divided in half by cones. This small sided game lays the basic foundation to his team's ability to keep possession and move the ball with a purpose. Players develop a good sense of rhythm when passing while making sure the angles of support are correct for the ability to "penetrate."

This drill can be an effective training tool because it teaches players to patiently look for opportunities to play longer passes behind the defenders. In order to enhance the intensity of this drill, Coach Kohlenstein provides three progressions that will challenge your players throughout the session.

Rado Rondo

The Rado Rondo is a twist on the traditional rondo. To play with a purpose, Kohlenstein expertly uses target players on each end line and one across a mid-line within the grid to link up with the attacking team. The goal for the attacking team is to pass and move quickly, scoring by passing the ball to the target on the opposite side of the grid. By using the target players to create a numerical advantage, the offensive team can retain possession while looking for open lanes to connect the longer scoring passes.

This 3v3+3 rondo is not only directional in nature, but functional because it can be adapted based on your system and style of play. The drill teaches players to combine and play off certain players to penetrate. It's during these games that Kohlenstein's focus changes more to the decision-making and supporting angle of the players off the ball.

8v8+2

In the third drill, Coach Kohlenstein shows how he develops his teams to have a purpose in possession on a larger scale using this 8v8+2 small sided game. By breaking the field up in three zones, he shows a methodical way of teaching this topic based on where players are on the field. Players try to keep possession of the ball and move through the different thirds of the pitch while trying to score. Throughout the game, Kohlenstein explains the decisions players must think about when in certain thirds.

Every coach must teach their team how to be dangerous in possession. Coach Kohlenstein shows you ideas for how to train your team to have a purpose when you have possession!

62 minutes. 2017.



DVD
Buy at Championship Productions

Cover: soccer science
Soccer Science

edited by Tony Strudwick, head of performance at Manchester United Football Club

Through the years a wealth of information has been accumulated in soccer. Experiential and science-based knowledge abounds in the sport. Yet the scientific information has not been sufficiently disseminated to those who would benefit most from it.

Soccer Science fills the void with the best and most up-to-date research in the sport.

With editor Tony Strudwick and a who's-who list of international experts on the sport, Soccer Science offers you an unprecedented wealth of advanced yet accessible information on biomechanics, physiology, psychology, skill acquisition and coaching, tactical approaches and performance and match analysis. It is simply the most significant and comprehensive published work on the sport.

664. 2016.

Book
Buy at Championship Productions


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