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Cover: complete conditioning for swimming
Complete Conditioning for Swimming
by Dave Salo and Scott Riewald

From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming.

This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs.

Dave Salo, coach of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak; and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times:

  • Exercises and drills for each stroke
  • Event-based workouts and programs
  • Dryland training
  • Tapering for peak performance
  • Year-round conditioning plans
  • Nutrition before, during, and after swim meets

In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.

256 pages. 2008.

Buy at Championship Productions

Cover: no limits: the will to succeed
No Limits: The Will to Succeed
By: Michael Phelps
Publisher: Simon & Schuster Audio
Buy at Amazon

Cover: workouts in a binder for swimmers, triathletes, and coaches (workouts in a binder)
Workouts in a Binder for Swimmers, Triathletes, and Coaches (Workouts in a Binder)
By: Nick Hansen, Eric Hansen
Publisher: VeloPress
Buy at Amazon

Cover: total immersion: the revolutionary way to swim better, faster, and easier
Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier
By: Terry Laughlin
Publisher: Fireside
Buy at Amazon

Cover: championship swim training
Championship Swim Training
By: Bill Sweetenham, John Atkinson
Publisher: Human Kinetics Publishers
Buy at Amazon

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