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Cover: complete conditioning for volleyball
Complete Conditioning for Volleyball
by Steve Oldenburg, University of Illinois Assistant Strength and Conditioning Coach

From more powerful attacks to higher block points at the net, you will reach new levels of performance on the court with Complete Conditioning for Volleyball.

In this one-of-a-kind video-enhanced resource, University of Illinois volleyball and strength and conditioning coach Steve Oldenburg provides you with access to the elite-level training that has helped the Fighting Illini become one of the most powerful Division I programs in the country.

In Complete Conditioning for Volleyball, you'll learn to evaluate your current conditioning level and use those results to construct an individualized training program that emphasizes the development of your weakest areas. Armed with 184 exercises, you'll be able to improve every aspect of your game to become an improved all-around player. Complete ready-to-use programs are included for immediate implementation for preseason, in-season, and off-season training. With the accompanying video-on-demand content, you'll have access to enhanced demonstration of 42 exercises to ensure proper execution and allow you to experience maximum benefits.

Before you hit the court for your next match, add a copy of Complete Conditioning for Volleyball to your locker so you can become a dominant player on both ends of the court and lead your team to victory!

256 pages. 2015.

Book
Buy at Championship Productions

Cover: the volleyball drills book
The Volleyball Drills Book
with Teri Clemens, distinguished member of the AVCA Hall of Fame;
7x NCAA Division III Championships in eight years at Washington University St. Louis; Received "All-Time Great Coaches Award" from USA Volleyball;

with Jenny McDowell, Emory University Head Coach;
2008 D-III National Champs; 2008 D-III National Coach of the Year; over 400 career victories

The Volleyball Drill Book presents 125 drills compiled by two of volleyball's top coaches, Teri Clemens and Jenny McDowell. This book from The American Volleyball Coaches Association includes drills to improve skill development, team tactics, and conditioning and uses drills that simulate real game situations to enhance in-match performance. It is the most comprehensive resource for today's players and coaches.

Inside you'll find the game's most effective drills for these and many other aspects of the game:

  • Warming up
  • Ball handling
  • Passing
  • Serving
  • Receiving
  • Team building
  • Situational play
  • Offense
  • Defense
  • Transition play
Complete with detailed diagrams, illustrations, coaching tips, variations, and practice advice, The Volleyball Drill Book provides you with everything you need to master essential skills, sharpen execution, and improve on-court performance.

Whether you wish to develop new skills or fine-tune your game, rely on the drills that have produced the sport's top players and most dominating teams. The Volleyball Drill Book is the one and only drill book you'll ever need.

239 pages. 2012.

Book
Buy at Championship Productions

Cover: volleyball fundamentals (sports fundamentals)
Volleyball Fundamentals (Sports Fundamentals)
By: Joel Dearing
Publisher: Human Kinetics, Inc.
2018-08-24
Book
Buy at Amazon

Cover: volleyball drills: collection 1
Volleyball Drills: Collection 1
By: The Art of Coaching Volleyball
Publisher: The Art of Coaching Volleyball
2016
Book
Buy at Amazon

Cover: the essential beach volleyball drill book
The Essential Beach Volleyball Drill Book
By: Hayden Jones, Daniel Dalanhese
Publisher: Beach Volleyball California
2014
Book
Buy at Amazon


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