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Title Description  

Cover: nutrition for amateur wrestling: a simple approach to fueling the machine
Nutrition for Amateur Wrestling: A Simple Approach to Fueling the Machine
by Charles Lambert, Ph.D.
International Network of Wrestling Researchers;
USA Wrestling Bronze Certified Coach

This book will assist in achieving optimal weight and will allow a wrestler to maintain maximum power outputs during matches, one day, and multiple day tournaments. Chapters include:

  • Chapter I: Amateur Wrestling Nutrition and Metabolism Primer
  • The Case against Rapid Weight Loss
  • Energy Balance and Weight Loss
  • Framework for Nutrition for Pre-Season Through Year End Tournaments
  • Optimal Nutrition for Training during the Season
  • Nutrition for a Single Match, a One Day Tournament, and a Multiple Day Tournament
  • What and how should the Wrestler Eat and Drink Post-Weigh In

58 pages. 2016.

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Cover: coaching wrestling successfully
Coaching Wrestling Successfully
by Dan Gable

Gable shares the special teaching methods, motivational techniques, training plans, match strategies, and evaluation systems he used to build a wrestling dynasty. Gable also provides insight into the influential people, lasting lessons, and mental focus abilities that allowed him to lead the University of Iowa to 15 NCAA Championships.
1999. 203 pages. ISBN 0-87322-404-3.

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Cover: winning wrestling moves
Winning Wrestling Moves
by Mark Mysnyk, Barry Davis, and Brooks Simpson foreword by Dan Gable

With more than 700 detailed photos illustrating moves and countermoves, Winning Wrestling Moves shows high school and college wrestlers and their coaches how to handle any opponent in virtually any situation. Three former All-Americans from the University of Iowa share the techniques that made them champions: proper stance, movement, penetration, and lifting techniques; breakdowns, rides, and pins; 200 takedowns; escapes and reversals; valuable counter techniques; and freestyle turns for freestyle and scholastic wrestling.
1994. 195 pages. ISBN 0-87322-482-5.

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Cover: predicament wrestling scorebook
Predicament Wrestling Scorebook
by Phil Henning

The Predicament Wrestling Scorebook contains 48 team scoring pages in the front and 48 wrestler statistics pages in the back half where 24 wrestlers get their own 2 pages on which you can chronologically record all their stats in up to 64 matches! The features of this scoring book are the best untearable red poly covers (front and back), 14" x 10" size, spiral bound along the top edge, team tournament summary forms, team dual meet summary forms, wrestlers' season statistics summary forms, updated each year to allow for rule changes! Dan Gable, Iowa's legendary wrestling coach used the Predicament Wrestling Scorebook during his last 15 years of coaching! (So did over 2400 other schools last year!)

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Cover: 2009-10 stats from the mat
This booklet contains: 4-Man RR Brackets, 8-Man Brackets,16-Man Brackets, District Competition Bracket, a blank page for notes, Year end stats, Summary of Tournaments, Official wrestling signals, yearly calendars, AAU registration form, USA registration form, Tournaments schedules by date, Tournaments alphabetically by city and special events.

160 pages. 2009.

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